Best Oil to Cook With on Blackstone – Top 10 Picks (2024)

Marria Beklavac By Marria Beklavac

When I set out to uncover the best oils for cooking on a Blackstone griddle, I wasn’t just looking for something that works; I wanted oils that would transform my griddle cooking into a symphony of flavors and textures.

After countless tests and tastings, I’ve narrowed it down to the top 10 oils that really stand out in 2024. Each one brings something special to the table, or should I say, griddle. You’ll be intrigued to see which ones made the list and how they can elevate your cooking from good to unforgettable.

1. Canola Oil – Smoke point: 450-470°F.

Opting for canola oil due to its impressive smoke point between 450-470°F makes it a cost-effective and adaptable choice for all your Blackstone grill activities. Its subtle taste ensures your meals retain their natural flavors, perfect for both intense searing and gentle sautéing.

This oil’s affordability allows for liberal use without financial worry. Beyond mere cooking, canola oil is excellent for preparing your Blackstone griddle, creating a non-stick surface that simplifies both cooking and cleanup.

Essentially, canola oil is suitable for any dish you plan to prepare on your griddle.

2. Coconut Oil – Smoke point: 350-400°F.

Shifting focus to coconut oil, its smoke point lies between 350-400°F. This range makes it well-suited for dishes that do better on gentle heat, adding a slight tropical essence.

When utilized on a Blackstone, coconut oil imparts a distinct, rich taste to your dishes, enhancing them without overwhelming. Yet, its lower smoke point indicates it’s less appropriate for cooking at high temperatures.

Grasping this lets you utilize coconut oil effectively:

  1. Ideal for Sauteing: Exceptionally good for lightly cooking vegetables or shrimp.
  2. Baking Applications: An excellent substitute for butter in baked goods, introducing a mild coconut flavor.
  3. Incorporation into Dressings and Marinades: Adds a mild tropical flair when mixed into dressings and marinades.

3. Olive Oil – Smoke point: 375-425°F.

Shifting away from the tropical essence of coconut oil, we enter the realm of olive oil, known for its smoke point ranging between 375-425°F.

This oil imparts dishes with a distinct Mediterranean flair, making it adaptable for a variety of culinary techniques, except those that necessitate exceedingly high temperatures.

Olive oil is likely to become an essential in your pantry, ideal for stir-frying, barbecuing, and even roasting. Its unique taste can enhance simple meals, adding a touch of elegance.

Yet, it’s important to keep in mind that olive oil may not be the optimal choice for frying or any method that requires heat above its smoke point.

Maintaining a moderate temperature is key to infusing your dishes with its flavor without the danger of introducing any bitterness from excessive heat.

4. Avocado Oil – Smoke point: 520°F.

For those who love to cook at high temperatures, avocado oil is an essential ingredient, boasting a remarkable smoke point of 520°F.

This characteristic not only allows it to endure the rigorous heat necessary for searing and frying on your Blackstone but also preserves its health benefits, positioning it as a superior choice for your kitchen adventures.

Here are three key points to consider when using avocado oil for your culinary creations:

  1. High Smoke Point: Perfect for searing, frying, and other cooking methods that require high temperatures without the risk of smoking or degradation.
  2. Nutritional Benefits: Abundant in monounsaturated fats, making it a healthier alternative for cooking.
  3. Flavor Enhancement: Provides a subtle, yet unique avocado essence that enhances a variety of dishes without dominating the flavors.

5. Butter – Smoke point: 300-350°F.

While butter imparts a unique and delicious flavor to meals, turning simple ingredients into delightful culinary experiences, its lower smoke point between 300-350°F makes it less suitable for cooking at high temperatures on your Blackstone griddle.

The rich, creamy taste of butter is undeniable, enhancing dishes in a way few other fats can. Yet, the reality of its smoke point can’t be overlooked.

Using butter over high heat can lead to it burning, which not only alters the flavor negatively but may also release unhealthy compounds. Butter, rich in saturated fats, isn’t the most health-conscious choice.

It shines in low to medium-heat cooking, where its flavor can truly enhance a dish without the risk of burning.

For those high-heat sears that a Blackstone is capable of, it’s better to opt for oils with higher smoke points, keeping butter for adding flavor at the end or during gentle cooking processes.

6. Grapeseed Oil – Smoke point: 420°F.

Turning to a healthier option that’s excellent for high-temperature cooking on your Blackstone, grapeseed oil, boasting a 420°F smoke point, offers a neutral taste and numerous advantages.

This oil is an ideal choice when you need something that doesn’t dominate the flavor profile of your dishes. Here are the reasons it excels:

  1. High Smoke Point: With a smoke point of 420°F, it’s perfect for searing, frying, or sautéing without filling your kitchen with smoke.
  2. Rich in Nutrients: Loaded with antioxidants and omega-6 fatty acids, it promotes a healthier cooking technique.
  3. Neutral Flavor: Its mild taste ensures the natural flavors of your ingredients stand out, making it adaptable for a variety of recipes.

7. Sunflower Oil – Smoke point: around 440°F.

Sunflower oil, possessing an impressive 440°F smoke point, stands out as an ideal option for high-heat culinary activities on your Blackstone, offering a significant amount of Vitamin E without altering the flavor profiles of your meals.

This choice transcends mere cooking; it ensures your dishes are nutritionally enhanced, courtesy of its neutral taste that allows the natural flavors of your ingredients to be the stars.

Smoke PointElevated at 440°F, perfect for searing and frying
Nutritional ValueAbundant in Vitamin E, beneficial for skin health
FlavorUnobtrusive, allows your dish’s taste to prevail

Opting for sunflower oil signifies a commitment to a versatile, health-conscious selection that uplifts your culinary experience without the concern of overpowering your creations. It represents a wise choice for both your Blackstone griddle and your overall health.

8. Extra Virgin Olive Oil – Smoke point: 350-400°F.

Extra Virgin Olive Oil, offering a smoke point between 350-400°F, presents a flexible option for both flavoring your Blackstone griddle and cooking, infusing meals with a subtle, beneficial taste. Here’s why it’s a prime choice:

  1. Flexibility: It excels in a variety of culinary applications, from sautéing to gentle frying, ensuring your dishes aren’t only delicious but also wholesome.
  2. Taste Improvement: Extra Virgin Olive Oil introduces a gentle, yet recognizable flavor that enhances nearly any meal without dominating it.
  3. Health Advantages: Packed with antioxidants and healthy fats, it’s a cardiac-friendly option that enhances the nutritional value of your meals.

Incorporating Extra Virgin Olive Oil into your culinary routine can improve flavors while positively impacting your health.

9. Vegetable Oil – Smoke point: 400-450°F.

While Extra Virgin Olive Oil enhances dishes with its unique flavor and health advantages, Vegetable Oil shines due to its high smoke point between 400-450°F. This quality makes it an exceptional option for high-temperature cooking on a Blackstone griddle.

Its cost-effectiveness and subtle taste ensure the flavors of your food aren’t overshadowed, allowing the natural tastes of the ingredients to stand out.

Whether you’re searing meat or sautéing vegetables, this oil is a reliable choice. You can cook at high temperatures without concerns of the oil smoking or decomposing, which could release unwanted compounds and spoil the flavor.

For achieving a flawless sear with no additional taste, vegetable oil is an indispensable ally, guaranteeing your culinary creations are perfectly executed.

10. Peanut Oil

Peanut oil, with its high heat tolerance and distinctive taste, is excellent for frying and elevating the flavors of Asian dishes. When used on a Blackstone griddle, this oil stands out, enhancing the culinary experience.

Here are three compelling reasons to use peanut oil:

  1. High Heat Tolerance: Peanut oil can withstand temperatures up to 450°F, allowing for cooking at high heat without producing smoke or deteriorating, which keeps your kitchen clear of smoke.
  2. Unique Taste: This oil introduces a nutty and mildly sweet flavor that enriches a variety of dishes without dominating them.
  3. Flexible Use: Peanut oil isn’t limited to Asian meals; its suitability for frying, sautéing, and even as a dressing for salads offers a distinctive taste.
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By Marria Beklavac Owner
Hey there! I'm Marria Beklavac, a barista by trade and a cook by heart. My culinary journey started at 12, inspired by my grandpa, who first introduced me to the wonders of cooking. His passion sparked mine, leading me to a life where each meal is an adventure. In Terra's Kitchen, I blend my love for coffee with my zeal for cooking to share my culinary exploits with you. This blog is my space to share the joys, discoveries, and lessons from my kitchen to yours. Welcome aboard – let's cook up some magic together!